{"product_id":"dbt-skills-visual-course-practical-emotional-regulation-tools-printable-worksheets","title":"DBT Skills Visual Course: Practical Emotional Regulation Tools \u0026 Printable Worksheets","description":"\u003cp\u003eLearn practical DBT skills with this colourful visual course designed to make Dialectical Behaviour Therapy easier to understand, practise and apply in everyday life. 🌿🧠\u003c\/p\u003e\n\u003cp\u003eThis beginner-friendly digital course uses clear infographic lessons to explain key DBT tools for emotional regulation, distress tolerance, mindfulness and coping with overwhelming moments. ✨\u003c\/p\u003e\n\u003cp\u003eInside, you’ll learn practical DBT skills such as:\u003c\/p\u003e\n\u003cp\u003e✅ What DBT skills are and how they help\u003cbr\u003e✅ Finding your Wise Mind 🧘\u003cbr\u003e✅ The STOP skill for pausing before reacting\u003cbr\u003e✅ Calming the body when emotions feel intense\u003cbr\u003e✅ Riding out urges without acting on them 🌊\u003cbr\u003e✅ Improving the moment during distress\u003cbr\u003e✅ Self-soothing through the senses\u003cbr\u003e✅ Radical acceptance and letting go of the fight with reality\u003cbr\u003e✅ Building healthier responses step by step\u003c\/p\u003e\n\u003cp\u003eThis course also includes \u003cstrong\u003eprintable DBT worksheets\u003c\/strong\u003e to help learners practise the tools offline and turn each skill into a practical exercise. The printable resources include Wise Mind worksheets, STOP skill worksheets, calming-body prompts, urge-surfing activities, IMPROVE the Moment worksheets, self-soothing worksheets and radical acceptance practice sheets. 📝🖨️\u003c\/p\u003e\n\u003cp\u003ePerfect for students, teachers, wellbeing educators, counsellors, therapists, parents, young adults and anyone who wants a clear, visual introduction to DBT coping skills. 💛\u003c\/p\u003e","brand":"Infographic EDU","offers":[{"title":"Default Title","offer_id":54082616623414,"sku":null,"price":9.97,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0972\/2236\/1398\/files\/DBTSkillsGuide.png?v=1782133000","url":"https:\/\/theedhed.com\/products\/dbt-skills-visual-course-practical-emotional-regulation-tools-printable-worksheets","provider":"Infographic EDU","version":"1.0","type":"link"}