DBT Skills Visual Course: Practical Emotional Regulation Tools & Printable Worksheets
⚡ Instant digital download — no shipping, no waiting
Learn practical DBT skills with this colourful visual course designed to make Dialectical Behaviour Therapy easier to understand, practise and apply in everyday life. 🌿🧠
This beginner-friendly digital course uses clear infographic lessons to explain key DBT tools for emotional regulation, distress tolerance, mindfulness and coping with overwhelming moments. ✨
Inside, you’ll learn practical DBT skills such as:
✅ What DBT skills are and how they help
✅ Finding your Wise Mind 🧘
✅ The STOP skill for pausing before reacting
✅ Calming the body when emotions feel intense
✅ Riding out urges without acting on them 🌊
✅ Improving the moment during distress
✅ Self-soothing through the senses
✅ Radical acceptance and letting go of the fight with reality
✅ Building healthier responses step by step
This course also includes printable DBT worksheets to help learners practise the tools offline and turn each skill into a practical exercise. The printable resources include Wise Mind worksheets, STOP skill worksheets, calming-body prompts, urge-surfing activities, IMPROVE the Moment worksheets, self-soothing worksheets and radical acceptance practice sheets. 📝🖨️
Perfect for students, teachers, wellbeing educators, counsellors, therapists, parents, young adults and anyone who wants a clear, visual introduction to DBT coping skills. 💛
Instant Download
Delivered to your inbox in seconds
Loved by Families
Trusted by parents and teachers
Print & Play
Ready to use at home or in class
Multi Device
Tablet, Laptop, PC compatible
🎁 What's Inside?
A gentle, visual guide to DBT skills and emotional regulation. Inside you'll find beautifully designed infographics that explain the core skills — mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness — in plain language, paired with printable worksheets that turn insight into small, doable steps. Instant digital download — read on any device and print as often as you like.
🌱 Why It Matters
Understanding is the first step to feeling steadier. These visuals make DBT skills easier to grasp and far less overwhelming, while the worksheets help you practise the skills, notice patterns and keep track of what actually helps. This is an educational resource — a companion to professional support, not a replacement for it.
👨👩👧 Who Is It For?
Adults who want clear, compassionate psychoeducation about DBT skills — for personal growth, for use alongside therapy, or as a supportive resource shared by counsellors, coaches and support workers.
💌 A Note From Us
At Infographic Edu, we create learning resources that are simple, bright and practical. Our goal is to help learners feel more confident while giving parents and teachers beautiful, time-saving materials they can use again and again. Thank you for supporting our small digital education shop.
Questions? We're Here to Help 💬
Reach out any time — we usually reply within 24 hours.